Everyone can have off days. Everyone can have off weeks, fortnights, months. When you’re training/exercising all time, and have been for a long time, it’s easy to take for granted the sense of well-being that comes with it, that good feeling, that energy. And when you’re having some time out from training for whatever reason,…
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The PT Podcast Welcome to the PT Podcast, where we discuss the topic of personal training, health and fitness, weight loss and strength and conditioning. In this week’s episode, meet Phil, who has recently lost an incredible 2 and a half stone in weight during an initial 12 week program. Phil recalls the start…
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More and more people are turning to the help of a personal trainer in an effort to increase their exercise levels. The reasons for doing so are varied, so here are my top five reasons to consider booking in with a PT to help get you moving. A change of attitude towards exercise One-to-one…
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