Personal Training can be just as effective when doing it with a friend or partner. In fact, there are many advantages to training together. It is well established that having an exercise appointment with a personal trainer will make sure you get to the gym. So if you’re lacking motivation to simply turn up, booking…
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The deadlift is to functional training what perhaps running is to endurance sports. That is to say, nothing embodies more the theory of functional training than the singular movement of picking up a stationary heavy object from the floor to waist height. By functional training I mean, to move in a way which is as…
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In the latest instalment of The PT Podcast, we talk to a Strongman enthusiast and a Powerlifting enthusiast to discuss the similarities and differences between the two disciplines. Jake Griffiths an avid strongman fan and competitor, and Jake Spottiswood a powerlifting superfan and competitor, talk candidly about their respective sports, technique and their influence on…
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