What gear are you in in your training? If first gear is your first ever session. Second gear is if it’s been a week since you trained last. Third is you’ve just started training 3+ times per week consistently. Fourth is you’ve been training at this level for three weeks or more. Physical training isn’t…
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Part of your job as a personal trainer is expectation management, or realignment. When clients come to you and say, my goal is x. They say, do you think x is possible. And with enough experience you will be able to give them an honest answer. But what about an unrealistic goal, or for that…
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Help! I’m pregnant. Can I still exercise? What exercise should I do? So you’ve just found out you’re pregnant. And up until this point you’ve been a committed gym goer. But what now? A whole host of questions are spiraling inside your head. Is it safe now to exercise? Is weight training still ok? Is…
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