The distinction of a Personal Trainer Shopping around for a personal trainer can be a confusing business. In today’s blog, I’m going to run through a few distinctions between types of personal trainers. Disclaimer: I’m an independent PT. I’ve also worked in national chains as a PT also. So I’ve got a good understanding of…
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Crash diets don’t work Here’s why crash diets don’t work. The body has a harmonious relationship with its environment. To put that into the context of weight loss, creating a lower than usual food intake that is: moderate (not severely low), consistent (the same every day), and nutritious, the body will help you to lose…
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In the quick interview, James a recent client at the studio talks about what brought him to hire a personal trainer, and ultimately what he took from it. Strength building. JamesGot chance to sit down with James to chat about hiring a personal trainer. James just needed that extra push to keep going, and keep…
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