Ellie has made some life changing progress in the last few months. What’s her secret? Watch her interview to find out… Ellie's storyLooking back over Ellie's fitness journey, we look at some of the things that have led to her success. Sometimes it's the small things that keep you motivated. www.theptroom.co.ukPosted by The PT Room…
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As a personal trainer there’s a certain amount of pressure to give the client what they think they want. People expect that training at extreme intensities gets them results. They think that the aim of each training session is to leave jelly-legged, and soaked in sweat, and breathing like an asthmatic. And for some trainers,…
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