In the latest instalment of The PT Podcast, we talk to a Strongman enthusiast and a Powerlifting enthusiast to discuss the similarities and differences between the two disciplines. Jake Griffiths an avid strongman fan and competitor, and Jake Spottiswood a powerlifting superfan and competitor, talk candidly about their respective sports, technique and their influence on…
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The PT Podcast Welcome to the PT Podcast, where we discuss the topic of personal training, health and fitness, weight loss and strength and conditioning. In this week’s episode, meet Phil, who has recently lost an incredible 2 and a half stone in weight during an initial 12 week program. Phil recalls the start…
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