When it comes to the deadlift – there are two (main) ways athletes go about executing the movement. These are the sumo deadlift and the conventional deadlift. The difference between the two – in its rawest and most simple of forms – is that in the sumo deadlift, the athlete places their hands between their…
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If I had a pound for every time I hear this, I’d be able to retire. Ask yourself this. How are you feeling now, on a scale of 1 to 10? Now ask yourself, how this energy level is related to what you’re doing, where you are, how your sitting etc. If 1 is just…
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