When it comes to the deadlift – there are two (main) ways athletes go about executing the movement. These are the sumo deadlift and the conventional deadlift. The difference between the two – in its rawest and most simple of forms – is that in the sumo deadlift, the athlete places their hands between their…
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As a personal trainer there’s a certain amount of pressure to give the client what they think they want. People expect that training at extreme intensities gets them results. They think that the aim of each training session is to leave jelly-legged, and soaked in sweat, and breathing like an asthmatic. And for some trainers,…
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