Have you ever noticed, especially if you’re a couple, how men can lose more weight on a diet than women can? And more often than not, the amount of weight men lose can be double that of women. Infuriating right? Let’s take a look at the reasons why. Women are just typically fatter than men.…
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Over a year ago, Libby was due to go on holiday with her family when she found that most of her clothes that she was packing didn’t fit her any more. How many people can relate to this? At this point she was faced with two choices. Either buy more clothes at a larger size,…
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As a personal trainer there’s a certain amount of pressure to give the client what they think they want. People expect that training at extreme intensities gets them results. They think that the aim of each training session is to leave jelly-legged, and soaked in sweat, and breathing like an asthmatic. And for some trainers,…
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“I’ve tried everything”. As a coach, if you’d paid me £10 for every time I’d heard that, I wouldn’t need to coach any more. Let me start by saying this. Every diet works. Every diet is designed with one thing in mind: weight loss. And to that goal, every diet gets there in…
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The PT Podcast Welcome to the PT Podcast, where we discuss the topic of personal training, health and fitness, weight loss and strength and conditioning. In this week’s episode, meet Phil, who has recently lost an incredible 2 and a half stone in weight during an initial 12 week program. Phil recalls the start…
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