The PT Podcast

Welcome to the PT Podcast, where we discuss the topic of personal training, health and fitness, weight loss and strength and conditioning.

In this week's episode, meet Phil, who has recently lost an incredible 2 and a half stone in weight during an initial 12 week program.

Phil recalls the start of the program and what led to his dramatic change of attitude towards his own personal health and fitness.

It's a typical story, but one that anyone who knows that they need to make a change, could learn from. Take inspiration and make a change today.